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Scrumptious Bug Burger Bonanza

Difficulty Intermediate
Time
Prep Time: 20 mins Cook Time: 10 mins Rest Time: 3 mins Total Time: 33 mins
Servings 4
Calories 620 kcal
Description

Craving a burger with a buzz? Get ready to chomp down on this delectable bug burger that's sure to tickle your taste buds and impress your friends. Follow this step-by-step guide to whip up a critter-laden culinary masterpiece!

Ingredients
  • 1 200g Mixed ground meat
  • 1 200g Finely ground insect powder (cricket, mealworm, or your favorite creepy-crawly)
  • 1 Large onion, chopped finely
  • 2 Cloves of garlic, minced
  • 1 Egg, beaten
  • 1 Teaspoon of salt
  • 1 Teaspoon of black pepper
  • 2 Tablespoons of breadcrumbs
  • 4 Burger buns
  • 4 Lettuce, tomato, cheese, and your favorite condiments
Instructions
  1. Get your hands dirty

    In a large mixing bowl, combine the ground meat and insect powder. It's a meeting of the minds – or in this case, meats.

  2. Spice it up

    Toss in the chopped onion, minced garlic, salt, and black pepper. Mix thoroughly. Think of it as a culinary workout.

  3. Make it stick

    Add the beaten egg and breadcrumbs to the mix. These are the glue that holds your bug-tastic burger together.

  4. Shape those patties

    Form the mixture into burger patties. Aim for the size of your palm – unless you have really big hands, then maybe go smaller.

  5. Cook to perfectionHeat a grill or frying pan over medium heat. Cook the patties for about 5-6 minutes on each side or until they're as done as you like them. No one likes a bug that's too crunchy!
  6. Build your burger

    Place your perfectly cooked patty on a bun. Layer it up with lettuce, tomato, cheese, and whatever condiments make your heart sing.

  7. Devour

    Take a big bite and relish the amazing flavors. Trust us, this is a burger you’ll be bragging about.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 620kcal
Calories from Fat 177kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 4.2g22%
Trans Fat 0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.